The athlete's way : training your mind and body to experience the joy of exercise
""The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday."- John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction"--Publisher description
Print Book, English, 2008
1st St. Martin's Griffin ed View all formats and editions
St. Martin's Griffin, New York, 2008
xxviii, 353 pages : illustrations ; 24 cm
9780312355876, 0312355874
181601344
My story
Sweat and the pursuit of happiness
The brain science of sport
Positive psychology
The training program: an overview
The cardio program
The strength program
The stretch program
The nutrition philosophy
Sticking with it
The sleep remedy
Superfluidity: chase your bliss
Includes index